Stuck in a rut and need some help to shift? Looking for some help starting a daily journaling habit? This is the course for you. Keeping a journal is a powerful habit for anyone looking to hone their connection to self and their Spiritual Pit Crew. Don't over complicate the how. Most times our ego will convince us that we have a million other job to do when taking some time to go inwards and connect would be the best thing to do. Whether you can spare 5 mins, 10 mins or even 20 mins, grab a notebook and let’s get started with calming your nervous system, working through the mental chatter and find the clarity you need through journaling!
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